What is the “Junk” in Junk Food and Why Do We Love It So Much?
The recent issue of the New York Times has an amazing article in it that outlines the extraordinary science behind creating junk food and making it so irresistible. With all…
Read moreTop Tip for Stress Reduction: Sit Down, Breathe and Think of Nothing
Picture yourself sitting cross legged on the floor, breathing rhythmically and thinking of absolutely nothing. This is you reducing stress and assisting your body in reducing inflammation. In the January…
Read moreKilling us softly: The detrimental effects of environmental toxins on fertility rates
This past Wednesday, the Health Day News (a publication of the U.S. National Library of Medicine and National Institutes of Health) published an article quoting a recent study by the…
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